COUPLES THERAPY
INDIVIDUAL THERAPY
consultations
tailored to your individual needs
psychotherapy services
1-3x weekly psychotherapy
individuals & couples
Addiction
Post traumatic stress disorder
depression & anxiety
- Difficulty getting out of bed in the morning or experiencing pleasure and/or a sense of meaning
- Difficulty engaging with others on a deeper level
- Difficulty managing ruminating (spiraling) thoughts, worry or panic
depression & anxiety
Experiencing this kind of trauma often leads to chronic feelings of shame into adulthood. The mark of childhood sexual abuse can manifest in confusing ways for
the adult survivor. These may include:
- Finding yourself repeating the same negative relationship pattern over and over
- Feeling like you don’t know how to deal with conflict well
- Becoming anxious, fearful or overwhelmed when it comes to intimacy
Substance abuse and addiction can derail a life. If you are struggling with addiction, you may feel powerless to stop, despite
many negative consequences of
use. Symptoms include:
- Difficulty getting out of bed in the morning or experiencing pleasure and/or a sense of meaning
- Difficulty engaging with others on a deeper level
- Difficulty managing ruminating (spiraling) thoughts, worry or panic
Sometimes depression and anxiety can get in the way of being present in our everyday lives and finding complete fulfillment…
childhood sexual abuse recovery
Symptoms of PTSD can be all-consuming, or they can be chronic yet not constant. Either way, this disorder tends to
cause an incredible amount of
emotional turmoil and can impact
all aspects of a person’s life
COUPLES THERAPY
depression & anxiety
- Difficulty getting out of bed in the morning or experiencing pleasure and/or a sense of meaning
- Difficulty engaging with others on a deeper level
- Difficulty managing ruminating (spiraling) thoughts, worry or panic
The quality of our romantic relationships can have an enormous impact on our overall sense of well-being and mental health. Dissatisfaction in relationships may look like:
- Finding yourself repeating the same negative relationship pattern over and over
- Feeling like you don’t know how to deal with conflict well
- Becoming anxious, fearful or overwhelmed when it comes to intimacy
Sometimes depression and anxiety can get in the way of being present in our everyday lives and finding complete fulfillment…
The quality of our romantic relationships with can have an enormous impact on our overall sense of well-being and mental health. Dissatisfaction in
relationships may look like:
COUPLES THERAPY
Symptoms of PTSD can be all-consuming, or they can be chronic yet not constant. Either way, this disorder tends to cause an incredible amount of emotional turmoil and can impact all aspects of a person’s life
- Intrusive thoughts (ex: nightmares or flashbacks)
- Dissociation or “checking out”
- Overwhelming or extreme emotional distress
- Compulsive use and obsessive thoughts around substance
- Relational and work conflict due to overuse and its consequences
- A sense of hopelessness around stopping or curbing use
post traumatic stress disorder
- Intrusive thoughts (ex: nightmares or flashbacks)
- Dissociation or “checking out”
- Overwhelming or extreme emotional distress
- Chronic feelings of shame, worthlessness or feeling “dirty”
- Difficulty trusting others
- Avoidance or fear of sexual intimacy
- PTSD symptoms (flashbacks, intrusive thoughts, etc.)
Substance abuse and addiction can derail a life. If you are struggling with addiction, you may feel powerless to stop, despite many negative consequences of use. Symptoms include:
- Compulsive use and obsessive thoughts around substance
- Relational and work conflict due to overuse and its consequences
- A sense of hopelessness around stopping or curbing use
addiction
Experiencing this kind of trauma often leads to chronic feelings of shame into adulthood. The. mark of childhood sexual abuse can manifest in confusing ways for the adult survivor. These may include:
- Chronic feelings of shame, worthlessness or feeling “dirty”
- Difficulty trusting others
- Avoidance or fear of sexual intimacy
- PTSD symptoms (flashbacks, intrusive thoughts, etc.)
sexual abuse recovery
consultations
I offer a free 15 minute phone consultation for new clients, as I believe strongly that a therapist-client relationship must be a good fit for both parties.
